Society frequently turns himself to the smoking as to the harmful habit; therefore in this book, for the convenience, I also call its "habit". Nevertheless, constantly you remember about the fact that smoking - these are not habit, but NARCOTIC DEPENDENCE.
After beginning to smoke, we must learn to be turned with the cigarettes. Before we realize this - once! - we no longer only buy them regularly, but they are forced to have with ourselves constantly. Now in the absence cigarette we fall into panic and in the course of time smoke more and it is more.

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So it occurs also with any other narcotic: our organism attempts to be protected from the action of nicotine, and simultaneously the need for it grows with this. After the short period of the smoking of cigarette it ceases to completely facilitate the discomfort of the absence of the nicotine, which itself creates. Therefore, smoking to cigarette, you feel yourselves better than instant back; in actuality you become more nervous and more stressed even in the process of smoking, than if they were generally nonsmoking. This habit is still more absurd than habit to bear the close shoes: ever being increased sensation of discomfort remains even when shoes are taken.
But also this yet not all: as soon as cigarette it is extinguished, the rapid removal of nicotine from the organism begins how it is explained, why in the stress situations of smoker they have a habit to smoke cigarettes one after one.

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