Society frequently turns himself to the smoking as to the harmful habit; therefore in this book, for the convenience, I also call its "habit". Nevertheless, constantly you remember about the fact that smoking - these are not habit, but NARCOTIC DEPENDENCE.
After beginning to smoke, we must learn to be turned with the cigarettes. Before we realize this - once! - we no longer only buy them regularly, but they are forced to have with ourselves constantly. Now in the absence cigarette we fall into panic and in the course of time smoke more and it is more.

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So it occurs also with any other narcotic: our organism attempts to be protected from the action of nicotine, and simultaneously the need for it grows with this. After the short period of the smoking of cigarette it ceases to completely facilitate the discomfort of the absence of the nicotine, which itself creates. Therefore, smoking to cigarette, you feel yourselves better than instant back; in actuality you become more nervous and more stressed even in the process of smoking, than if they were generally nonsmoking. This habit is still more absurd than habit to bear the close shoes: ever being increased sensation of discomfort remains even when shoes are taken.
But also this yet not all: as soon as cigarette it is extinguished, the rapid removal of nicotine from the organism begins how it is explained, why in the stress situations of smoker they have a habit to smoke cigarettes one after one.

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As 4 already he spoke, "habits" does not exist. The true reason, for which each smoker continues to smoke, it consists in that smallest monster, which lives in the womb. From time to time any smoker must him "feed". He solves itself, when to make this, but, as a rule, it is possible to reveal four types of the cases or their combination:
SKUKA/SOSREDOTOCHENNOST' - complete oppositions!
NAPRYAZHENIYE/RASSLABLENIYE - also complete oppositions!
What magic means can unexpectedly change the action, which auto did render twenty minutes ago?, Think that, besides sleep, it can so sharply change reality? Pravda consists in the fact that the smoking never facilitates stress or boredom and it does not completely contribute to concentration or relaxation. All this - illusion.

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Furthermore, that nicotine - narcotic, this is the still and strong poison, which enters into the composition of the insecticides (you will look this word in the dictionary!). The dose of nicotine, which is contained in all in one cigarette, if we introduce its neposredstven but into the vein, will kill you. Plant tobacco contains many poisons, including carbon monoxide, and it belongs to also the kind, that also known to all belladonna.

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Specifically, similarity to the adoption of food helps to durachit' smoking, forcing them to believe in the fact that they obtain truly incomprehensible pleasure. To some smokers it is very difficult to realize, that the smoking brings no pleasure and renders no support. They object: "as you can assert that the smoking does not support me? Indeed you are agreeable, that, smoking, I feel itself by less nervous than thus far ".
Although the adoption of food and smoking seem by very similar, in actuality these processes - perfected are opposite:
1. you eat in order to survive and to prolong its life, and smoking reduces it.
2. food is actually pleasant to the taste, and the adoption of food - actually pleasant experience, by which we can delight in during our entire life. However, smoking assumes the inhalation of loathsome and toxic smoke into its lungs.
3. adoption of food does not generate hunger, but it facilitates it; while the first of cigarette places the beginning of thrust to the nicotine, but each subsequent - does not completely facilitate this thrust, but it guarantees, that you will suffer from it entire remained life.

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Now the suitable moment in order to scatter another generally known myth about the smoking, myth about the fact that "smoking - this is habit". Adoption of food - habit? If you then think - try to forego it let us have sucked. No, to describe the adoption of food as habit - the same, what to call habit respiration. Both processes have vital importance for the survival. Certainly, different people have a habit to satisfy their hunger in the different time and with the aid of the different types of food. However, by itself adoption of food by habit is not. The sole reason, for which any smoker ignites to cigarette - the attempt to place end to the sensation of void and not confidences, created with previous sigaretoy. Certainly, different smokers have a habit to facilitate their discomfort in the different time and by different methods; however, by itself smoking is not habit.

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Best method to realize insidiousness of this trap - to compare it with the food. After becoming accustomed to regularly feed, we do not fear, that let us be starved between the consumption of food. Only in the case of the delay of food we understand, to what extent they are hungry, and we entirely do not have physical pain, is simple the feeling of devastation and uncertainty, which to us it is known as "I should eat up". Very process of the satisfaction of hunger - very pleasant pasttime.

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With the smoking occurs almost the same. The sensation of void and uncertainty, known to us as "desire or the need for the cigarette", similar to hunger, although here one is not satisfied through another. As in the case there is no hunger, physical pain, and this discomfort is so imperceptible that we even do not remember about it in the interruptions between the cigarettes. It begins to be realized only at that moment, when we want after to smoke, but they will not permit us. Then finally after smoking, we they would feel satisfaction.

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Specifically, this thin process makes refusal of all narcotics difficult. You will imagine panic of geroinista, in which heroin ended. Now visualize its happiness, when it could at long last make to itself. But can you present someone to yourselves, who actually obtains pleasure from the injection of narcotic, if thought itself about this does fill you by horror? Druggies, who depend not on heroin, do not experience a similar sensation of panic with the thought about the absence of heroin. Thus, its narcotic does not remove, but, on the contrary, he creates. Those not smoking do not test the sensation of devastation or sharp need for the cigarette and completely they do not begin to panic, when concludes reserve cigarette. Those not smoking cannot understand, as smokers they can obtain pleasure from the fact that push these contrary pieces into the mouth, kindle them and are involved by this filth, filling by it its lungs. But you do know that particularly interesting? Smoker
s also cannot understand, why they this make.

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We already spoke about the extended error that the smoking weakens and gives satisfaction. But the satisfaction only those require, who are deprived of something. Why togas yes those not smoking do not suffer similar deprivations and why, after the food, when those not smoking by all are contented, smokers cannot be weakened, until not "do feed" their small nicotine monster?
For us it is necessary to dismantle in more detail this theme. The basic reason for the complexity of casting to smoke consists in the fact that the smokers believe that they reject the real pleasure or the powerful support. Here to you it is very important to understand that, throwing to smoke, you not what reject.

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Before we will create the fetters of nicotine dependence, our bodies of sovershenny. Then we drive into our organism nicotine, and when we eject to cigarette, it begins to leave our body, and we experience pain of otvykaniya - not physical pain, but is simple the sensation of devastation. We even do not surmise about its existence, but she acts inside our body as the flowing crane. But we do not want to understand this by mind, having in this of no need. To us sufficient to know that we sharply want to cigarette, and when we get a light its, passionate thrust departs, and, to some period we again experience satisfaction and confidence in ourselves, becoming those, such as they were before they took to to the smoking. However, now this satisfaction is only temporary, since in order to remove thrust to the cigarettes, we must introduce an even larger quantity of nicotine into the organism. As soon as you will put out to cigarette, thrust will arise again, and so to infinity. Th
ese are fetters with length into the life, IF YOU DO NOT TEAR THEM.

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Entire sphere of business, connected with the smoking, resembles the carrying of close shoes for the purpose to obtain the pleasure, experienced at the moment of deliverance from them. Here are is three reasons, which do not give to smokers to glance at the thing from this point of view:
1. from the generation itself we undergo massirovannomu "washing it is cerebral", constantly hearing about the fact that the smokers find enormous pleasure and/or support in the smoking. Why we must not believe to those speaking this? But will not begin they to expend enormous money, in order to subject us to this terrible risk?
2. since physical otvykaniye from the nicotine is not accompanied by a present pain, and only by the feeling of the devastation and of uncertainty, almost not otlichimym from the hunger or the usual stress, and since we want to smoke - we are inclined to estimate this desire as normal.
3 smokers cannot see smoking in the true light because the mechanism of habituation to it is extraordinarily fine, and to otsledit' it is very complicated. In the beginning we estimate a feeling of devastation as normal and do not connect it with recently smoked sigaretoy. After smoking, you immediately oshchushchayete the flow of forces, you experience kayf, you weaken, and - cigarette again justified your confidence.

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Entire sphere of business, connected with the smoking, is a series of riddles. In the depth of soul all smokers know that on your stupidity burn into the ominous trap. However, saiest in the smoking that that enjoyment, to floor chayemoye by smoker from cigarettes, this is before entire pleasure, caused by the attempt to return to the state of rest, order and confidence, which its body tested to that how it became dependent on the nicotine.

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You will recall such day, when it is much hour in a row it howled the broken protection signalling of neighbor or you they for long tortured other strong noise. Then noise suddenly ceases, and you oshchushchayete an entrancing feeling of rest. But indeed in reality these are not rest, but altogether only the end of noise.

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